Bill Jackman v2000m/1:00r...8 row
6,000
Meters
22:19.4
Time
1:51.6
Pace
437
Calories
157
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 39:19.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
December 12, 2023 12:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.4 | 6,000 | 1:51.6 | 252 | 1166 | 31 | 157 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 27 | 142 | |
| r: 1:00 | 239 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | 148 | |
| r: 1:00 | 210 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 157 | |
| r: 2:00 | 394 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 3:00 | 534 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 34 | 164 | |
| r: 4:00 | 653 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 35 | 164 | |
| r: 3:00 | 499 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 164 | |
| r: 2:00 | 302 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 160 | |
| r: 1:00 | 188 | ||||||
| r3,019 |
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Workout Graph
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