Bill Jackman 5000m row
5,000
Meters
18:09.4
Time
1:48.9
Pace
369
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 129 |
December 14, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 33 | 164 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | 158 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 33 | 163 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 33 | 165 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 34 | 167 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 34 | 168 |
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Workout Graph
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