Bill Jackman 1:03:45 row
15,014
Meters
1:03:45.2
Time
2:07.3
Pace
932
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1617 |
| Drag Factor | 127 |
December 15, 2023 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 15,014 | 2:07.3 | 169 | 882 | 25 | 136 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 127 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 134 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 135 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 139 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 140 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 134 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 134 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 138 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 144 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 137 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 136 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 145 |
| 1:03:45.2 | 879 | 2:08.1 | 167 | 873 | 25 | 137 |
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Workout Graph
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