Bill Jackman 40:05 row
10,132
Meters
40:05.7
Time
1:58.7
Pace
679
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
December 16, 2023 14:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,132 | 1:58.7 | 209 | 1019 | 29 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | 137 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 138 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 144 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 143 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 144 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 143 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 | 153 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | 161 |
| 40:05.7 | 22 | 2:09.5 | 161 | 854 | 11 | 161 |
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Workout Graph
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