Bill Jackman 1:00:06 row
14,261
Meters
1:00:06.8
Time
2:06.4
Pace
890
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 125 |
December 19, 2023 13:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 14,261 | 2:06.4 | 173 | 895 | 25 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 124 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 132 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 133 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 133 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 142 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 139 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 140 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 140 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 142 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 141 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 138 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 139 |
| 1:00:06.8 | 23 | 2:27.8 | 108 | 672 | 9 | 139 |
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Workout Graph
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