Bill Jackman 15x1000m/0:10r row
15,000
Meters
59:59.1
Time
1:59.9
Pace
995
Calories
146
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,490 |
| Overall Time | 1:02:29.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 1756 |
| Drag Factor | 127 |
December 20, 2023 13:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 15,000 | 1:59.9 | 203 | 995 | 28 | 146 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 28 | 123 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | 141 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 27 | 135 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 29 | 152 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | 140 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 30 | 156 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 | 142 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 30 | 157 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 28 | 141 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 33 | 165 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 27 | 144 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 31 | 161 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 27 | 144 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | 151 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 27 | 147 |
| r490 |
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Workout Graph
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