Bill Jackman 15x1000m/r row
15,000
Meters
59:42.5
Time
1:59.4
Pace
1000
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 15,017 |
| Overall Time | 59:42.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 128 |
December 22, 2023 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.5 | 15,000 | 1:59.4 | 206 | 1007 | 28 | 146 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 124 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 30 | 146 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 131 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | 155 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 134 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 30 | 154 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 137 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | 164 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 144 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 155 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 146 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 158 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 148 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 156 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 142 |
| r17 |
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Workout Graph
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