Bill Jackman 13156m row
13,156
Meters
51:52.9
Time
1:58.3
Pace
884
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1535 |
| Drag Factor | 128 |
December 24, 2023 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.9 | 13,156 | 1:58.3 | 211 | 1027 | 29 | 146 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | 131 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 31 | 146 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 29 | 133 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 30 | 150 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 28 | 133 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1117 | 31 | 152 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 28 | 141 |
| 3:45.6 | 8,000 | 1:52.8 | 244 | 1139 | 31 | 158 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 28 | 140 |
| 3:47.8 | 10,000 | 1:53.9 | 237 | 1115 | 31 | 157 |
| 4:10.2 | 11,000 | 2:05.1 | 179 | 915 | 29 | 140 |
| 3:46.2 | 12,000 | 1:53.1 | 242 | 1132 | 31 | 160 |
| 3:57.5 | 13,000 | 1:58.7 | 209 | 1019 | 29 | 154 |
| 0:31.8 | 13,156 | 1:41.9 | 331 | 1437 | 36 | 162 |
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Workout Graph
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