Bill Jackman 15x1000m/r row
15,000
Meters
1:00:03.1
Time
2:00.1
Pace
1003
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 15,019 |
| Overall Time | 1:00:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 127 |
December 26, 2023 12:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 15,000 | 2:00.1 | 202 | 995 | 28 | 149 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 132 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 148 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 139 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | 154 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 141 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | 158 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 144 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 33 | 165 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 145 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | 162 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 145 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | 161 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 143 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 32 | 164 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 136 |
| r19 |
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Workout Graph
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