Bill Jackman 15x1000m/r row
15,000
Meters
59:54.4
Time
1:59.8
Pace
1001
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 15,019 |
| Overall Time | 59:54.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1750 |
| Drag Factor | 126 |
December 28, 2023 13:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.4 | 15,000 | 1:59.8 | 203 | 1000 | 29 | 147 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 133 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 30 | 149 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 134 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 151 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 142 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 31 | 159 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 145 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 33 | 164 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 142 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 155 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 145 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 31 | 159 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 29 | 140 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 156 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | 144 |
| r19 |
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Workout Graph
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