Bill Jackman 1:03:23 row
15,267
Meters
1:03:23.1
Time
2:04.5
Pace
970
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1623 |
| Drag Factor | 124 |
December 29, 2023 13:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.1 | 15,267 | 2:04.5 | 181 | 923 | 25 | 134 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 127 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 133 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 132 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 131 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 134 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 140 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 137 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 138 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 136 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 135 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 138 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 137 |
| 1:03:23.1 | 808 | 2:05.6 | 176 | 906 | 27 | 136 |
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Workout Graph
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