Bill Jackman v11:00/1:00r...7 row
10,695
Meters
41:00.0
Time
1:55.0
Pace
750
Calories
157
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 52:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 135 |
December 30, 2023 11:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,695 | 1:55.0 | 230 | 1091 | 29 | 157 | |
| 11:00.0 | 2,680 | 2:03.1 | 187 | 945 | 27 | 143 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | 160 | |
| r: 2:30 | 415 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 2:30 | 327 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 32 | 163 | |
| r: 2:30 | 193 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 33 | 164 | |
| r: 2:30 | 232 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 33 | 166 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 147 | |
| r1,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.