Bill Jackman 13x5:00/r row
16,066
Meters
1:05:00.0
Time
2:01.3
Pace
1054
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 16,080 |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 127 |
January 01, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,066 | 2:01.3 | 196 | 973 | 23 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 133 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 149 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 139 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 151 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 138 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 154 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 137 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 160 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 140 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 136 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 136 |
| r14 |
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Workout Graph
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