Bill Jackman v1500m/r...15 row
15,500
Meters
1:04:39.7
Time
2:05.1
Pace
1008
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,500 |
| Overall Time | 1:04:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1624 |
| Drag Factor | 126 |
January 03, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.7 | 15,500 | 2:05.1 | 179 | 914 | 25 | 146 |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 23 | 128 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 152 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 22 | 128 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 154 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | 133 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 160 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 24 | 133 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 172 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 23 | 134 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 161 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 23 | 138 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 164 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 25 | 133 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 160 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 27 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.