Bill Jackman 15x1000m/r row
15,000
Meters
59:26.0
Time
1:58.8
Pace
1008
Calories
147
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 15,013 |
| Overall Time | 59:26.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 127 |
January 05, 2024 12:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.0 | 15,000 | 1:58.8 | 208 | 1017 | 29 | 147 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | 130 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | 147 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 138 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 138 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | 158 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 142 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 34 | 165 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | 140 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 156 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 141 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 32 | 155 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | 143 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 33 | 160 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | 146 |
| r13 |
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Workout Graph
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