Bill Jackman 15x5:00/r row
18,812
Meters
1:15:00.0
Time
1:59.6
Pace
1257
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 18,828 |
| Overall Time | 1:15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 2209 |
| Drag Factor | 128 |
January 09, 2024 13:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,812 | 1:59.6 | 205 | 1004 | 29 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 135 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 147 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 137 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 31 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 140 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 33 | 160 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 146 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 34 | 165 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 140 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 31 | 158 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 141 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 32 | 161 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 144 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 144 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 146 |
| r16 |
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Workout Graph
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