Bill Jackman 16:36 row
4,030
Meters
16:36.9
Time
2:03.6
Pace
257
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 11, 2024 12:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,030 | 2:03.6 | 185 | 936 | 26 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 128 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 137 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 133 |
| 16:36.9 | 395 | 2:02.6 | 190 | 952 | 26 | 138 |
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Workout Graph
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