Bill Jackman v1:00/3:00r...8 row
2,423
Meters
8:00.0
Time
1:39.0
Pace
201
Calories
148
Heart Rate
| Rest Distance | 5,137 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 38 |
| Stroke Count | 920 |
| Drag Factor | 125 |
January 11, 2024 13:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,423 | 1:39.0 | 360 | 1539 | 38 | 148 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | 154 | |
| r: 3:00 | 718 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 158 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 158 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 159 | |
| r: 3:00 | 647 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 157 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 159 | |
| r: 3:00 | 599 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 158 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | 83 | |
| r: 3:00 | 644 | ||||||
| r5,137 |
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Workout Graph
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