Bill Jackman 40:19 row
10,020
Meters
40:19.9
Time
2:00.7
Pace
659
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
January 13, 2024 12:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 10,020 | 2:00.7 | 199 | 984 | 28 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 131 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 132 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 137 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 31 | 156 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 138 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 156 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 142 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 144 |
| 40:19.9 | 81 | 2:02.8 | 189 | 949 | 24 | 146 |
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Workout Graph
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