Bill Jackman 9000m row
9,000
Meters
33:24.0
Time
1:51.3
Pace
650
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 1108 |
| Drag Factor | 125 |
January 14, 2024 10:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.0 | 9,000 | 1:51.3 | 254 | 1172 | 33 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 32 |
| 5:35.0 | 3,000 | 1:51.6 | 251 | 1165 | 32 |
| 5:33.7 | 4,500 | 1:51.2 | 254 | 1175 | 33 |
| 5:34.1 | 6,000 | 1:51.3 | 253 | 1172 | 33 |
| 5:33.1 | 7,500 | 1:51.0 | 256 | 1179 | 34 |
| 5:31.0 | 9,000 | 1:50.3 | 261 | 1196 | 35 |
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Workout Graph
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Frozen Hell No! 9K - Frozen Hell No! 9K
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