Bill Jackman 11x1000m/r row
11,000
Meters
42:58.2
Time
1:57.1
Pace
752
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:58.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 125 |
January 17, 2024 12:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.2 | 11,000 | 1:57.1 | 217 | 1048 | 29 | 149 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 128 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | 153 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 137 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 | 157 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 138 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 32 | 160 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 | 145 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 33 | 165 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 147 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 32 | 163 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 155 |
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Workout Graph
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