Bill Jackman v15:00/r...6 row
9,524
Meters
37:00.0
Time
1:56.5
Pace
658
Calories
155
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,932 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
January 19, 2024 12:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,524 | 1:56.5 | 221 | 1060 | 29 | 155 | |
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 27 | 136 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 35 | 163 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 35 | 161 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 34 | 163 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 34 | 164 | |
| r: 2:00 | 374 | ||||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 28 | 146 | |
| r1,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.