Bill Jackman 5000m row
5,000
Meters
18:04.7
Time
1:48.4
Pace
373
Calories
163
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 127 |
January 22, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 5,000 | 1:48.4 | 274 | 1243 | 34 | 163 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 34 | 158 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 34 | 161 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 34 | 164 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 36 | 165 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 36 | 167 |
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Workout Graph
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