Bill Jackman 47:12 row
12,045
Meters
47:12.7
Time
1:57.5
Pace
816
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 1421 |
| Drag Factor | 119 |
January 24, 2024 12:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.7 | 12,045 | 1:57.5 | 215 | 1040 | 30 | 144 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 137 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 30 | 133 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 152 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 135 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 31 | 142 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 | 154 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 136 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 33 | 150 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 149 |
| 47:12.7 | 555 | 1:59.5 | 205 | 1004 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.