Bill Jackman v2000m/r...15 row
10,000
Meters
40:24.5
Time
2:01.2
Pace
676
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:24.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
January 26, 2024 12:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,000 | 2:01.2 | 196 | 976 | 29 | 146 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 27 | 128 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 141 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 138 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 152 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 128 |
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 34 | 157 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 27 | 129 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 35 | 164 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 | 140 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 36 | 165 |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 26 | 143 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 163 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 142 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 | 158 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | 152 |
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Workout Graph
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