Bill Jackman 10x1000m/r row
10,000
Meters
39:15.2
Time
1:57.7
Pace
686
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 39:15.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
January 28, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 10,000 | 1:57.7 | 214 | 1037 | 31 | 146 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 128 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 33 | 153 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 133 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | 156 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 135 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 34 | 158 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 132 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 36 | 164 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 139 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 35 | 164 |
| r21 |
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Workout Graph
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