Bill Jackman 15x1000m/r row
15,000
Meters
1:00:17.3
Time
2:00.5
Pace
998
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 15,014 |
| Overall Time | 1:00:17.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 125 |
January 30, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.3 | 15,000 | 2:00.5 | 200 | 987 | 30 | 144 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | 125 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | 151 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 28 | 126 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 34 | 156 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 132 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 35 | 160 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 135 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 36 | 163 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 141 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 32 | 156 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 141 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 146 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | 143 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | 143 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 144 |
| r14 |
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Workout Graph
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