Bill Jackman 12:31 row
3,009
Meters
12:31.6
Time
2:04.8
Pace
191
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 123 |
February 03, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,009 | 2:04.8 | 180 | 918 | 27 | 138 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 132 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 140 |
| 12:31.6 | 618 | 2:02.6 | 190 | 952 | 28 | 142 |
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Workout Graph
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