Bill Jackman 4702m row
4,702
Meters
16:55.7
Time
1:48.0
Pace
353
Calories
168
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 124 |
February 03, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,702 | 1:48.0 | 278 | 1256 | 353 | 35 | 168 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 75 | 35 | 160 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 75 | 34 | 163 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1252 | 75 | 35 | 171 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1260 | 75 | 36 | 173 |
| 2:30.9 | 4,702 | 1:47.4 | 282 | 1270 | 53 | 36 | 174 |
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Workout Graph
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