Bill Jackman 15x1000m/r row
15,000
Meters
59:43.2
Time
1:59.4
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 59:43.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 113 |
February 05, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.2 | 15,000 | 1:59.4 | 205 | 1006 | 30 | 143 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | 129 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 31 | 141 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 131 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | 148 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | 133 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 33 | 154 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | 135 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 33 | 155 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | 141 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 143 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 33 | 151 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 34 | 151 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 140 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | 149 |
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Workout Graph
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