Bill Jackman 8x500m/1:00r row
4,000
Meters
13:55.3
Time
1:44.4
Pace
311
Calories
159
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 21:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 37 |
| Stroke Count | 611 |
| Drag Factor | 125 |
February 07, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 4,000 | 1:44.4 | 307 | 1358 | 37 | 159 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 152 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 156 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 38 | 161 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 38 | 162 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 39 | 164 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 39 | 165 |
| r729 |
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Workout Graph
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