Bill Jackman 15x1000m/r row
15,000
Meters
59:12.7
Time
1:58.4
Pace
1011
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 15,011 |
| Overall Time | 59:12.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1733 |
| Drag Factor | 125 |
February 09, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.7 | 15,000 | 1:58.4 | 211 | 1025 | 29 | 146 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 127 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | 144 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 133 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 30 | 146 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 138 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 33 | 159 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 143 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 34 | 162 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 143 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 32 | 157 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | 143 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 32 | 154 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | 139 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | 155 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | 148 |
| r11 |
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Workout Graph
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