Bill Jackman 7x2000m/r row
14,000
Meters
55:28.8
Time
1:58.8
Pace
945
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 55:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1677 |
| Drag Factor | 122 |
February 11, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 14,000 | 1:58.8 | 208 | 1021 | 30 | 148 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 29 | 132 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1130 | 31 | 151 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 28 | 141 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 35 | 162 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 900 | 28 | 146 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 35 | 159 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 941 | 28 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.