Bill Jackman 7x2000m/r row
14,000
Meters
55:28.8
Time
1:58.8
Pace
945
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 55:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1677 |
| Drag Factor | 122 |
February 11, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 14,000 | 1:58.8 | 208 | 1016 | 30 | 148 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 29 | 132 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 31 | 151 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 28 | 141 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 35 | 162 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 28 | 146 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 35 | 159 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 28 | 149 |
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Workout Graph
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