Bill Jackman v4000m/r...15 row
12,000
Meters
50:08.6
Time
2:05.3
Pace
805
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:08.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1477 |
| Drag Factor | 122 |
February 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 12,000 | 2:05.3 | 178 | 911 | 29 | 147 |
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 28 | 142 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | 151 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 136 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | 157 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 135 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 37 | 161 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | 135 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 38 | 168 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | 138 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 38 | 167 |
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 25 | 131 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 162 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 23 | 129 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 41 | 155 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 27 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.