Bill Jackman 6x2000m/3:00r row
12,000
Meters
45:54.8
Time
1:54.7
Pace
843
Calories
153
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,391 |
| Overall Time | 1:03:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 1744 |
| Drag Factor | 123 |
February 16, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.8 | 12,000 | 1:54.7 | 231 | 1096 | 31 | 153 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 28 | 133 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 33 | 157 |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 34 | 162 |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 35 | 163 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 36 | 164 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 25 | 139 |
| r2,391 |
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Workout Graph
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