Bill Jackman 16:42 row
4,013
Meters
16:42.5
Time
2:04.9
Pace
254
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 123 |
February 18, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.5 | 4,013 | 2:04.9 | 180 | 912 | 254 | 27 | 136 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 126 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 140 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 138 |
| 16:42.5 | 409 | 2:05.3 | 178 | 878 | 25 | 27 | 141 |
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Workout Graph
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