Bill Jackman 16:42 row
4,014
Meters
16:42.2
Time
2:04.8
Pace
254
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 123 |
February 18, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,014 | 2:04.8 | 180 | 919 | 25 | 142 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 138 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 141 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 145 |
| 16:42.2 | 423 | 2:00.8 | 199 | 983 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.