Bill Jackman 12x1000m/r row
12,000
Meters
48:26.9
Time
2:01.1
Pace
785
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 48:26.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
February 20, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.9 | 12,000 | 2:01.1 | 197 | 977 | 21 | 141 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 131 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 140 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | 139 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 139 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | 142 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 139 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 146 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 21 | 142 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 149 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 140 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 146 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | 144 |
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Workout Graph
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