Bill Jackman 12000m row
12,000
Meters
48:27.9
Time
2:01.1
Pace
788
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
February 22, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.9 | 12,000 | 2:01.1 | 197 | 977 | 25 | 141 |
| 9:56.8 | 2,400 | 2:04.3 | 182 | 926 | 25 | 130 |
| 9:24.5 | 4,800 | 1:57.6 | 215 | 1040 | 26 | 157 |
| 9:52.4 | 7,200 | 2:03.4 | 186 | 940 | 25 | 139 |
| 9:25.0 | 9,600 | 1:57.7 | 215 | 1038 | 27 | 137 |
| 9:49.2 | 12,000 | 2:02.7 | 189 | 951 | 25 | 142 |
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Workout Graph
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