Bill Jackman 15000m row
15,000
Meters
1:01:45.9
Time
2:03.5
Pace
964
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 122 |
February 24, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:45.9 | 15,000 | 2:03.5 | 186 | 939 | 964 | 24 | 138 |
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 192 | 24 | 140 |
| 12:10.9 | 6,000 | 2:01.8 | 194 | 966 | 196 | 24 | 138 |
| 12:19.3 | 9,000 | 2:03.2 | 187 | 943 | 193 | 24 | 137 |
| 12:26.6 | 12,000 | 2:04.4 | 182 | 925 | 191 | 24 | 140 |
| 12:26.0 | 15,000 | 2:04.3 | 182 | 926 | 192 | 24 | 139 |
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Workout Graph
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