Bill Jackman 6x2000m/r row
12,000
Meters
47:43.9
Time
1:59.3
Pace
806
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:43.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 1393 |
| Drag Factor | 125 |
February 26, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 12,000 | 1:59.3 | 206 | 1008 | 29 | 149 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 27 | 137 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 27 | 143 |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 33 | 161 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 27 | 143 |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 35 | 163 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 27 | 147 |
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Workout Graph
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