Bill Jackman 12x1000m/r row
12,000
Meters
47:51.6
Time
1:59.6
Pace
804
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:51.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 123 |
February 28, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.6 | 12,000 | 1:59.6 | 204 | 1003 | 25 | 147 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 132 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 155 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 136 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 28 | 161 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 138 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | 161 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 134 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 29 | 165 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 141 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 157 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 145 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 144 |
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Workout Graph
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