Bill Jackman 15000m row
15,000
Meters
1:01:53.4
Time
2:03.7
Pace
960
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
| Drag Factor | 126 |
February 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:53.4 | 15,000 | 2:03.7 | 185 | 930 | 960 | 26 | 138 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 128 | 27 | 132 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 958 | 130 | 27 | 135 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 943 | 129 | 26 | 136 |
| 8:12.4 | 8,000 | 2:03.1 | 188 | 943 | 129 | 26 | 147 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 917 | 127 | 26 | 140 |
| 8:21.5 | 12,000 | 2:05.3 | 178 | 904 | 126 | 26 | 139 |
| 8:18.1 | 14,000 | 2:04.5 | 181 | 917 | 127 | 27 | 140 |
| 4:07.9 | 15,000 | 2:03.9 | 184 | 929 | 64 | 27 | 137 |
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Workout Graph
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