Bill Jackman 5000m row
5,000
Meters
17:59.5
Time
1:47.9
Pace
374
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 649 |
| Drag Factor | 124 |
March 04, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1257 | 35 | 162 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 36 | 157 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 35 | 161 |
| 3:36.1 | 3,000 | 1:48.0 | 277 | 1254 | 36 | 165 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 36 | 165 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1297 | 37 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.