Bill Jackman 15000m row
15,000
Meters
1:01:20.0
Time
2:02.6
Pace
971
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 123 |
March 05, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.0 | 15,000 | 2:02.6 | 190 | 952 | 25 | 139 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 25 | 133 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 25 | 138 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 26 | 140 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 941 | 25 | 136 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 25 | 134 |
| 8:16.3 | 12,000 | 2:04.0 | 183 | 930 | 25 | 139 |
| 8:10.6 | 14,000 | 2:02.6 | 190 | 952 | 27 | 139 |
| 3:51.7 | 15,000 | 1:55.8 | 225 | 1074 | 27 | 158 |
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Workout Graph
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