Bill Jackman 12x1000m/r row
12,000
Meters
48:17.2
Time
2:00.7
Pace
797
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 48:17.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
March 06, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 12,000 | 2:00.7 | 199 | 984 | 26 | 142 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 122 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 129 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 135 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 155 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | 159 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 135 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 140 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | 161 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 140 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 139 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | 156 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 137 |
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Workout Graph
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