Bill Jackman 15000m row
15,000
Meters
1:01:07.5
Time
2:02.2
Pace
974
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 1771 |
| Drag Factor | 122 |
March 07, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.5 | 15,000 | 2:02.2 | 192 | 959 | 29 | 139 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 29 | 131 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 28 | 133 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 28 | 137 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 942 | 29 | 137 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 943 | 29 | 138 |
| 8:10.2 | 12,000 | 2:02.5 | 190 | 954 | 30 | 140 |
| 8:11.9 | 14,000 | 2:02.9 | 188 | 947 | 30 | 140 |
| 3:48.4 | 15,000 | 1:54.2 | 235 | 1108 | 32 | 162 |
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Workout Graph
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