Bill Jackman 10x3:00/3:00r row
8,416
Meters
30:00.0
Time
1:46.9
Pace
638
Calories
160
Heart Rate
| Rest Distance | 4,281 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,697 |
| Overall Time | 1:00:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 1624 |
| Drag Factor | 123 |
March 08, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416 | 1:46.9 | 286 | 1284 | 36 | 160 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 35 | 152 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 36 | 164 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 35 | 157 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 36 | 160 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 37 | 161 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 37 | 161 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 37 | 161 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 38 | 163 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 37 | 162 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 37 | 161 |
| r4,281 |
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Workout Graph
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