Bill Jackman 15000m row
15,000
Meters
1:01:24.9
Time
2:02.8
Pace
967
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 124 |
March 09, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 15,000 | 2:02.8 | 189 | 950 | 25 | 137 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 25 | 133 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 25 | 134 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 25 | 136 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 25 | 139 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 26 | 138 |
| 8:14.1 | 12,000 | 2:03.5 | 186 | 939 | 26 | 135 |
| 8:10.8 | 14,000 | 2:02.7 | 189 | 952 | 26 | 138 |
| 4:03.0 | 15,000 | 2:01.5 | 195 | 971 | 25 | 144 |
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Workout Graph
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