Bill Jackman 12000m row
12,000
Meters
47:27.2
Time
1:58.6
Pace
806
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 119 |
March 10, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.2 | 12,000 | 1:58.6 | 210 | 1019 | 806 | 30 | 145 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 932 | 96 | 29 | 133 |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1080 | 104 | 31 | 143 |
| 6:09.8 | 4,500 | 2:03.2 | 187 | 934 | 96 | 29 | 137 |
| 5:39.4 | 6,000 | 1:53.1 | 242 | 1124 | 106 | 33 | 151 |
| 6:09.4 | 7,500 | 2:03.1 | 187 | 935 | 96 | 30 | 143 |
| 5:40.8 | 9,000 | 1:53.6 | 239 | 1119 | 106 | 33 | 154 |
| 6:13.0 | 10,500 | 2:04.3 | 182 | 916 | 95 | 29 | 141 |
| 5:37.5 | 12,000 | 1:52.5 | 246 | 1141 | 107 | 34 | 158 |
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Workout Graph
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